:root{color-scheme:light dark;--md-sys-color-background: #f5f4f1;--md-sys-color-on-background: #17181a;--md-sys-color-surface: #f5f4f1;--md-sys-color-surface-dim: #dedcd6;--md-sys-color-surface-bright: #ffffff;--md-sys-color-surface-container-lowest: #ffffff;--md-sys-color-surface-container-low: #f8f7f4;--md-sys-color-surface-container: #ffffff;--md-sys-color-surface-container-high: #eeece7;--md-sys-color-surface-container-highest: #e6e3dd;--md-sys-color-on-surface: #17181a;--md-sys-color-on-surface-variant: #686b70;--md-sys-color-outline: #85878b;--md-sys-color-outline-variant: #d8d6d0;--md-sys-color-primary: #e85b18;--md-sys-color-on-primary: #ffffff;--md-sys-color-primary-container: #ffdbca;--md-sys-color-on-primary-container: #401400;--md-sys-color-secondary: #535f55;--md-sys-color-on-secondary: #ffffff;--md-sys-color-secondary-container: #d7e8d8;--md-sys-color-on-secondary-container: #111f15;--md-sys-color-tertiary: #1976d2;--md-sys-color-on-tertiary: #ffffff;--md-sys-color-tertiary-container: #d7e8ff;--md-sys-color-on-tertiary-container: #001b3d;--md-sys-color-error: #c9363e;--md-sys-color-on-error: #ffffff;--md-sys-color-error-container: #ffdadb;--md-sys-color-on-error-container: #410008;--color-bg: var(--md-sys-color-background);--color-surface: var(--md-sys-color-surface-container);--color-surface-muted: var(--md-sys-color-surface-container-high);--color-surface-elevated: var(--md-sys-color-surface-container-lowest);--color-text: var(--md-sys-color-on-surface);--color-muted: var(--md-sys-color-on-surface-variant);--color-border: var(--md-sys-color-outline-variant);--color-primary: var(--md-sys-color-primary);--color-primary-text: var(--md-sys-color-on-primary);--color-accent: var(--md-sys-color-primary);--color-focus: #075fb6;--color-danger: var(--md-sys-color-error);--color-workout: var(--md-sys-color-primary);--color-rest: var(--md-sys-color-tertiary);--color-player-workout: #0d1114;--color-player-rest: #0d1114;--shape-xs: 4px;--shape-sm: 8px;--shape-md: 12px;--shape-lg: 14px;--shape-xl: 18px;--shape-signature: 18px;--radius-card: var(--shape-xl);--radius-control: var(--shape-lg);--radius-button: 18px;--shadow-card: 0 12px 30px rgb(30 25 18 / .08);--shadow-floating: 0 20px 48px rgb(30 25 18 / .2);--fixed-action-height: 108px}@media(prefers-color-scheme:dark){:root{--md-sys-color-background: #0f1113;--md-sys-color-on-background: #f7f7f4;--md-sys-color-surface: #0f1113;--md-sys-color-surface-dim: #0f1113;--md-sys-color-surface-bright: #35393d;--md-sys-color-surface-container-lowest: #0a0c0e;--md-sys-color-surface-container-low: #14171a;--md-sys-color-surface-container: #191c1f;--md-sys-color-surface-container-high: #22262a;--md-sys-color-surface-container-highest: #2c3034;--md-sys-color-on-surface: #f7f7f4;--md-sys-color-on-surface-variant: #a5a8ad;--md-sys-color-outline: #8e9297;--md-sys-color-outline-variant: #34383d;--md-sys-color-primary: #ff7130;--md-sys-color-on-primary: #141517;--md-sys-color-primary-container: #6d2b06;--md-sys-color-on-primary-container: #ffdbca;--md-sys-color-secondary: #b9cab9;--md-sys-color-on-secondary: #263428;--md-sys-color-secondary-container: #3c4b3d;--md-sys-color-on-secondary-container: #d5e7d5;--md-sys-color-tertiary: #4ca6f7;--md-sys-color-on-tertiary: #002e54;--md-sys-color-tertiary-container: #064b80;--md-sys-color-on-tertiary-container: #d7e8ff;--md-sys-color-error: #ff737a;--md-sys-color-on-error: #5f0010;--md-sys-color-error-container: #8a001b;--md-sys-color-on-error-container: #ffdadb;--color-focus: #72b7ff;--shadow-card: 0 16px 36px rgb(0 0 0 / .24);--shadow-floating: 0 22px 52px rgb(0 0 0 / .42)}}@layer theme{:root,:host{--font-sans:-apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", "Noto Sans", Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji";--font-mono:ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", 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components;@layer utilities{.visible{visibility:visible}.sr-only{clip-path:inset(50%);white-space:nowrap;border-width:0;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}.block{display:block}.hidden{display:none}.transition{transition-property:color,background-color,border-color,outline-color,text-decoration-color,fill,stroke,--tw-gradient-from,--tw-gradient-via,--tw-gradient-to,opacity,box-shadow,transform,translate,scale,rotate,filter,-webkit-backdrop-filter,backdrop-filter,display,content-visibility,overlay,pointer-events;transition-timing-function:var(--tw-ease,var(--default-transition-timing-function));transition-duration:var(--tw-duration,var(--default-transition-duration))}}*{box-sizing:border-box}html{background:var(--color-bg);color:var(--color-text);font-family:system-ui,-apple-system,Segoe 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var(--color-border);display:flex;justify-content:center}.fixed-action>*{width:min(100%,608px)}.card-list,.block-list{display:grid;gap:12px;padding:0;list-style:none}.routine-card,.block-card{display:flex;justify-content:space-between;align-items:center;gap:12px;background:var(--color-surface);border:1px solid var(--color-border);border-radius:var(--radius-card);padding:16px;box-shadow:var(--shadow-card)}.card-link{font-size:1.1rem;font-weight:750}.card-actions{display:flex;align-items:center;gap:4px}.icon-button{width:44px;height:44px;border:0;border-radius:50%;background:transparent;color:inherit;font-size:1.25rem}.block-main{display:flex;flex-direction:column;align-items:flex-start;gap:4px;flex:1;border:0;background:transparent;color:inherit;text-align:left;min-height:44px}.summary{display:flex;gap:16px;color:var(--color-muted);margin-bottom:20px}.action-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px;margin-block:20px}.field{display:grid;gap:6px;margin-bottom:16px;font-weight:650}.field input{min-height:48px;border:1px solid var(--color-border);border-radius:12px;padding:10px 12px;background:var(--color-surface);color:var(--color-text)}.inline-error,.status-notice,.update-banner{border:1px solid 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header{display:flex;justify-content:space-between;align-items:center}.bottom-sheet__body{padding-top:16px}.stack{display:grid;gap:10px}.empty-state{text-align:center;padding:48px 12px}.validation-message{color:var(--color-danger);font-weight:700}.toggle-row{display:flex;justify-content:space-between;align-items:center;gap:16px;padding:18px 0;border-bottom:1px solid var(--color-border)}.toggle-row span{display:grid;gap:4px}.toggle-row input{width:52px;height:30px}.player{min-height:100dvh;background:var(--color-bg);padding:16px;padding-top:max(16px,env(safe-area-inset-top));padding-bottom:max(16px,env(safe-area-inset-bottom))}.player__content{width:min(100%,640px);min-height:calc(100dvh - 32px);margin:auto;display:flex;flex-direction:column;align-items:center;text-align:center}.overall-progress{width:100%;height:8px;border-radius:999px;background:var(--color-border);overflow:hidden}.overall-progress span{display:block;height:100%;background:var(--color-primary)}.player-current,.countdown{flex:1;display:flex;flex-direction:column;justify-content:center;align-items:center}.player-current h1{font-size:clamp(2rem,9vw,4rem)}.timer,.countdown strong{font-variant-numeric:tabular-nums;font-size:clamp(4rem,22vw,8rem);font-weight:800}.player-current--rest{color:var(--color-rest)}.player-controls{width:100%;display:grid;gap:10px}.completion-time{font-size:3rem;font-variant-numeric:tabular-nums}@media(min-width:480px){.page,.app-header{padding-inline:24px}}@media(orientation:landscape)and (max-height:600px){.player__content{display:grid;grid-template-columns:1fr 1fr;gap:20px}.overall-progress,.player__content>p{grid-column:1/-1}.player-controls{align-self:center}.timer{font-size:4rem}}.page--compact{padding-top:12px;padding-bottom:0}.duration-picker{display:grid;gap:12px;margin:0 0 18px;padding:0;border:0}.duration-picker legend{margin-bottom:8px;font-weight:700}.duration-picker__controls{display:flex;align-items:end;gap:10px}.duration-picker__controls label{display:grid;flex:1;gap:6px}.duration-picker select{width:100%;min-height:48px;border:1px solid var(--color-border);border-radius:var(--radius-control);padding:8px 12px;background:var(--color-surface);color:var(--color-text);font:inherit}.duration-picker select:focus-visible{outline:3px solid var(--color-focus);outline-offset:3px}.duration-presets{display:flex;flex-wrap:wrap;gap:8px}.duration-presets button{min-height:44px;border:1px solid var(--color-border);border-radius:var(--radius-button);padding:8px 14px;background:var(--color-surface);color:var(--color-text)}.duration-presets button[aria-pressed=true]{border-color:var(--color-accent);background:var(--color-surface-muted);font-weight:700}.step-progress{position:relative;width:min(78vw,22rem);aspect-ratio:1;display:grid;place-items:center}.step-progress svg{position:absolute;inset:0;width:100%;height:100%;transform:rotate(-90deg)}.step-progress circle{fill:none;stroke-width:10}.step-progress__track{stroke:var(--color-border)}.step-progress__value{stroke:currentColor;stroke-linecap:round}.player-current--natural-end{border-radius:var(--radius-card);animation:natural-step-end .45s ease-out}@keyframes natural-step-end{0%{box-shadow:0 0 color-mix(in srgb,currentColor 55%,transparent);background:color-mix(in srgb,currentColor 16%,transparent)}to{box-shadow:0 0 0 18px transparent;background:transparent}}@media(prefers-reduced-motion:reduce){.player-current--natural-end{animation:none;outline:4px solid currentColor;outline-offset:4px}}.workout-screen{width:min(100%,700px);min-height:100dvh;padding:0 20px 64px}.workout-screen__header{position:sticky;top:0;z-index:12;display:grid;grid-template-columns:52px minmax(0,1fr) 52px;align-items:center;gap:12px;margin:0 -20px 28px;padding:max(14px,env(safe-area-inset-top)) 20px 18px;border-bottom:1px solid color-mix(in srgb,var(--color-border) 70%,transparent);background:color-mix(in srgb,var(--color-surface-muted) 96%,transparent);backdrop-filter:blur(18px)}.workout-screen__title{min-width:0}.workout-screen__title h1{margin:0;overflow:hidden;font-size:clamp(1.65rem,7vw,2.15rem);line-height:1.15;text-overflow:ellipsis;white-space:nowrap}.workout-screen__title p{margin:6px 0 0;color:var(--color-muted);font-size:.88rem;font-variant-numeric:tabular-nums}.workout-screen__header-spacer{width:52px;height:52px}.screen-back,.screen-menu{width:52px;height:52px;display:inline-grid;place-items:center;border:0;border-radius:18px;background:transparent;color:var(--color-text);font-size:2.45rem;line-height:1;text-decoration:none}.screen-menu{font-size:1.9rem}.screen-back:active,.screen-menu:active{background:var(--color-surface-elevated);transform:scale(.96)}.routine-name-field{margin-bottom:24px}.routine-name-field>span,.exercise-name-field>span{color:var(--color-muted);font-size:.88rem}.field--prominent input,.exercise-name-field input{min-height:64px;padding-inline:18px;border-color:var(--color-border);border-radius:20px;background:var(--color-surface);font-size:1.12rem;font-weight:700}.sequence-list{display:grid;gap:18px;margin:0;padding:0;list-style:none}.sequence-card{position:relative;min-height:112px;display:grid;grid-template-columns:48px minmax(0,1fr) auto;align-items:center;gap:12px;overflow:visible;border:1px solid color-mix(in srgb,var(--color-border) 62%,transparent);border-radius:26px;background:var(--color-surface);box-shadow:var(--shadow-card)}.sequence-card--workout{background:color-mix(in srgb,var(--color-workout) 4%,var(--color-surface))}.sequence-card--rest{min-height:94px;background:color-mix(in srgb,var(--color-rest) 5%,var(--color-surface))}.sequence-card--editable{grid-template-columns:48px minmax(0,1fr) 48px}.sequence-card__badge{width:50px;min-width:50px;height:50px;display:grid;place-items:center;margin-left:-10px;border:0;border-radius:13px;background:#f0f0f2;color:#1b1c1f;font-size:1rem;font-weight:800;font-variant-numeric:tabular-nums;box-shadow:0 10px 22px #0000004d}button.sequence-card__badge{cursor:grab}button.sequence-card__badge:active{cursor:grabbing;transform:scale(.96)}.sequence-card__body{min-width:0;width:100%;display:grid;gap:10px;padding:22px 0;border:0;background:transparent;color:inherit;text-align:left}.sequence-card__row{min-width:0;display:flex;align-items:baseline;gap:14px}.sequence-card__row--sub{padding-top:1px}.sequence-card__time{flex:0 0 64px;color:var(--color-text);font-size:1.05rem;font-weight:800;font-variant-numeric:tabular-nums;letter-spacing:.01em}.sequence-card strong,.sequence-card__rest-label{min-width:0;overflow-wrap:anywhere;font-size:1.12rem;font-weight:800}.sequence-card__label--workout{color:var(--color-workout)}.sequence-card__label--rest,.sequence-card__rest-label{color:var(--color-rest)}.sequence-card__total{align-self:start;margin:20px 18px 0 0;color:var(--color-muted);font-size:.78rem;font-weight:700;font-variant-numeric:tabular-nums}.sequence-card__menu{align-self:start;margin:10px 6px 0 0;color:var(--color-muted);font-size:1.65rem}.add-block-button,.add-sequence-button{width:100%;min-height:84px;margin-top:20px;border:0;border-radius:24px;background:var(--color-surface);color:var(--color-text);font-size:1.08rem;box-shadow:none}.add-sequence-button>span{color:var(--color-accent);font-size:2rem;font-weight:400}.page--with-fixed-action{padding-bottom:calc(var(--fixed-action-height) + env(safe-area-inset-bottom) + 42px)}.fixed-action--immersive{min-height:var(--fixed-action-height);padding:18px 20px calc(20px + env(safe-area-inset-bottom));border:0;background:linear-gradient(to bottom,transparent,var(--color-bg) 24%)}.fixed-action--immersive>*{width:min(100%,640px)}.immersive-cta{min-height:82px;display:grid;grid-template-columns:42px minmax(0,1fr) auto;justify-content:stretch;gap:10px;padding:14px 22px;border:0;border-radius:24px;background:#f2f2f3;color:#141517;box-shadow:var(--shadow-floating);font-size:1.16rem;font-weight:850}.immersive-cta__icon{display:grid;place-items:center;font-size:1.4rem}.immersive-cta__label{overflow:hidden;text-align:left;text-overflow:ellipsis;white-space:nowrap}.immersive-cta__time{color:#61636a;font-size:1rem;font-variant-numeric:tabular-nums}.bottom-sheet{border:1px solid color-mix(in srgb,var(--color-border) 80%,transparent);border-radius:30px 30px 0 0;background:var(--color-surface-elevated);box-shadow:0 -22px 60px #0000007a}.bottom-sheet:before{content:"";width:54px;height:5px;display:block;margin:-7px auto 12px;border-radius:999px;background:#6d7077}.bottom-sheet header{min-height:50px}.bottom-sheet header h2{margin:0;font-size:1.3rem}.bottom-sheet .stack .base-button{min-height:58px;border:0;border-radius:18px;background:var(--color-surface)}.bottom-sheet .stack .base-button--danger{background:color-mix(in srgb,var(--color-danger) 16%,var(--color-surface));color:var(--color-danger)}.set-stepper,.duration-picker{display:grid;gap:16px;margin:0 0 18px;padding:20px;border:1px solid var(--color-border);border-radius:24px;background:#181a1d}.set-stepper legend,.duration-picker legend{width:100%;padding:0;color:var(--color-muted);font-size:1rem;font-weight:800;text-align:center}.set-stepper__controls,.duration-stepper{display:grid;grid-template-columns:60px minmax(0,1fr) 60px;align-items:center;gap:12px}.set-stepper__controls>button,.duration-stepper__button{width:60px;height:60px;border:0;border-radius:18px;background:transparent;color:var(--color-text);font-size:2.3rem;font-weight:300}.set-stepper__controls>button:disabled,.duration-stepper__button:disabled{opacity:.22}.set-stepper__value input{width:100%;min-height:68px;border:0;background:transparent;color:var(--color-text);font-size:3.35rem;font-weight:800;text-align:center;font-variant-numeric:tabular-nums;appearance:textfield}.set-stepper__value input::-webkit-inner-spin-button,.set-stepper__value input::-webkit-outer-spin-button{appearance:none}.duration-stepper__value{color:var(--color-text);font-size:clamp(2.7rem,15vw,4rem);font-weight:800;text-align:center;font-variant-numeric:tabular-nums;letter-spacing:-.04em}.duration-picker__controls{display:grid;grid-template-columns:minmax(0,1fr) 20px minmax(0,1fr);align-items:center;gap:8px;padding:12px 20px;border-radius:20px;background:var(--color-surface)}.duration-picker__controls label{min-width:0;display:grid;gap:6px;text-align:center}.duration-picker__controls select{width:100%;min-height:52px;border:0;background:transparent;color:var(--color-text);font-size:2rem;font-weight:700;text-align:center;text-align-last:center;font-variant-numeric:tabular-nums}.duration-picker__controls label>span{color:var(--color-muted);font-size:.82rem}.duration-picker__separator{color:var(--color-muted);font-size:1.7rem;text-align:center}.duration-presets{display:flex;flex-wrap:wrap;justify-content:center;gap:8px}.duration-presets button{min-height:40px;border:1px solid var(--color-border);border-radius:999px;padding:7px 13px;background:var(--color-surface);color:var(--color-text);font-weight:700}.duration-presets button[aria-pressed=true]{border-color:var(--color-accent);background:color-mix(in srgb,var(--color-accent) 18%,var(--color-surface));color:#fff}.editor-complete-button{width:100%;min-height:68px;margin-top:8px;border-radius:22px;font-size:1.18rem}.player{min-height:100dvh;padding:0;color:#fff;background:var(--color-player-workout);transition:background-color .22s ease}.player--rest{background:var(--color-player-rest)}.player--countdown{background:#17191c}.player--paused{background-image:linear-gradient(#00000024,#00000024)}.player__content{width:100%;max-width:none;min-height:100dvh;display:flex;flex-direction:column;align-items:stretch;padding:max(24px,env(safe-area-inset-top)) 26px max(26px,env(safe-area-inset-bottom));text-align:center}.player-topbar{display:grid;grid-template-columns:80px minmax(0,1fr) 80px;align-items:center;gap:12px}.player-icon-button,.player-side-control{width:80px;height:80px;display:grid;place-items:center;border:0;border-radius:24px;background:#ffffff29;color:#fff;font-size:2.8rem;line-height:1;backdrop-filter:blur(12px)}.player-overall-time{display:grid;justify-items:center;gap:2px}.player-overall-time span{font-size:.95rem;font-weight:750;opacity:.78}.player-overall-time strong{font-size:2.15rem;font-variant-numeric:tabular-nums}.player-topbar__spacer{width:80px;height:80px}.player .overall-progress{width:calc(100% + 52px);height:5px;margin:26px -26px 0;border-radius:0;background:#00000024}.player .overall-progress span{background:#ffffffc7;transition:width .24s linear}.player-current,.countdown{flex:1;display:flex;flex-direction:column;justify-content:center;align-items:center;gap:18px}.player-step-label{margin:0;font-size:clamp(1.4rem,6vw,2.25rem);font-weight:850}.player-step-label span{margin-left:8px}.player .timer,.player .countdown strong{font-size:clamp(6.4rem,27vw,12rem);font-weight:850;line-height:.92;letter-spacing:-.075em;font-variant-numeric:tabular-nums;text-shadow:0 10px 34px rgb(0 0 0 / .14)}.player-next-label{margin:0;font-weight:700;opacity:.72}.player-controls{width:100%;display:grid;grid-template-columns:80px minmax(0,1fr) 80px;align-items:center;gap:18px}.player-pause-button{min-height:80px;border:0;border-radius:24px;background:#fff;color:#111214;font-size:1.2rem;font-weight:850;box-shadow:0 14px 34px #0003}.player-side-control{font-size:2.2rem;font-weight:800}.player-side-control--placeholder{visibility:hidden}.player-current--natural-end{animation:player-pulse .42s ease-out}@keyframes player-pulse{0%{transform:scale(1)}45%{transform:scale(1.035)}to{transform:scale(1)}}@media(max-width:420px){.workout-screen{padding-inline:16px}.workout-screen__header{margin-inline:-16px;padding-inline:14px}.sequence-card{grid-template-columns:44px minmax(0,1fr) auto;gap:9px}.sequence-card--editable{grid-template-columns:44px minmax(0,1fr) 44px}.sequence-card__badge{width:46px;min-width:46px;height:46px}.sequence-card__time{flex-basis:58px;font-size:.98rem}.sequence-card strong,.sequence-card__rest-label{font-size:1.03rem}.immersive-cta{padding-inline:16px;font-size:1.05rem}.player__content{padding-inline:18px}.player-topbar,.player-controls{grid-template-columns:68px minmax(0,1fr) 68px;gap:12px}.player-icon-button,.player-side-control,.player-topbar__spacer{width:68px;height:68px;border-radius:21px}.player .overall-progress{width:calc(100% + 36px);margin-inline:-18px}}@media(orientation:landscape)and (max-height:600px){.player__content{display:grid;grid-template-columns:minmax(0,1fr) minmax(320px,1fr);grid-template-rows:auto 1fr auto;gap:10px 24px}.player-topbar,.player .overall-progress{grid-column:1 / -1}.player-current,.countdown{grid-column:1;grid-row:2 / 4}.player-controls{grid-column:2;grid-row:2 / 4;align-self:center}.player .timer,.player .countdown strong{font-size:clamp(4.5rem,17vw,7rem)}}@media(prefers-reduced-motion:reduce){.player,.player .overall-progress span{transition:none}.player-current--natural-end{animation:none;outline:4px solid rgb(255 255 255 / .7);outline-offset:8px}}.app-shell{min-height:100dvh;background:radial-gradient(circle at 14% -12%,color-mix(in srgb,var(--color-workout) 8%,transparent),transparent 34rem),var(--color-bg)}.app-header{height:72px;padding-inline:max(18px,calc((100vw - 680px)/2));border-bottom:1px solid color-mix(in srgb,var(--color-border) 76%,transparent);background:color-mix(in srgb,var(--color-bg) 88%,transparent);backdrop-filter:blur(18px)}.brand{gap:0;font-size:1.35rem;font-weight:900;letter-spacing:-.035em}.brand:before{content:none}.header-icon-link{width:46px;height:46px;display:inline-grid!important;place-items:center;border:1px solid transparent;border-radius:50%;color:var(--color-text);text-decoration:none}.header-icon-link:hover{border-color:var(--color-border);background:var(--color-surface)}.header-icon-link svg{width:23px;height:23px}.page{width:min(100%,680px);padding:30px 18px 52px}.page h1{letter-spacing:-.045em}.routine-list-kicker{margin:-4px 0 18px;color:var(--color-muted);font-size:.72rem;font-weight:850;letter-spacing:.18em}.card-list{gap:16px}.routine-card{min-height:142px;align-items:stretch;padding:20px 12px 18px 20px;border:1px solid color-mix(in srgb,var(--color-border) 78%,transparent);border-radius:var(--radius-card);background:var(--color-surface);box-shadow:var(--shadow-card);transition:transform .16s ease,border-color .16s ease,box-shadow .16s ease}.routine-card:hover{border-color:color-mix(in srgb,var(--color-workout) 35%,var(--color-border));box-shadow:0 18px 38px #1e19121f;transform:translateY(-2px)}.routine-card__content{min-width:0;flex:1;display:flex;flex-direction:column}.routine-card .card-link{display:inline-block;max-width:100%;overflow:hidden;color:var(--color-text);font-size:clamp(1.2rem,5vw,1.45rem);font-weight:900;letter-spacing:-.025em;text-decoration:none;text-overflow:ellipsis;white-space:nowrap}.routine-card__meta{margin:7px 0 0;color:var(--color-muted);font-size:.88rem;font-weight:680;font-variant-numeric:tabular-nums}.sequence-preview{min-height:16px;display:flex;align-items:center;gap:4px;margin-top:auto;padding-top:18px}.sequence-preview__item{width:18px;height:6px;border-radius:999px;background:var(--color-workout)}.sequence-preview__item--rest{width:10px;background:var(--color-rest)}.sequence-preview__overflow{color:var(--color-muted);font-size:.72rem;font-weight:800}.routine-card .card-actions{align-self:center;flex-direction:column;justify-content:center;gap:2px}.routine-card .icon-button{border-radius:14px;color:var(--color-muted);cursor:pointer}.routine-card .icon-button:hover,.routine-card .icon-button:active{background:var(--color-surface-muted);color:var(--color-text)}.fixed-action{min-height:var(--fixed-action-height);padding:18px 18px calc(18px + env(safe-area-inset-bottom));border:0;background:linear-gradient(to bottom,transparent,var(--color-bg) 28%);backdrop-filter:none}.fixed-action>*{width:min(100%,644px)}.fixed-action .button-link--primary,.fixed-action .base-button--primary{min-height:64px;border:0;border-radius:var(--radius-button);background:linear-gradient(135deg,#f46b22,#ed5513);color:#fff;box-shadow:0 16px 34px #e85b1847;font-size:1.03rem;font-weight:850}.button-link__icon{font-size:1.45rem;font-weight:400}.empty-state{min-height:50dvh;display:grid;place-content:center;gap:8px;padding-inline:22px}.empty-state:before{content:"";width:66px;height:66px;margin:0 auto 8px;border:1px solid color-mix(in srgb,var(--color-workout) 42%,var(--color-border));border-radius:22px;background:linear-gradient(var(--color-workout),var(--color-workout)) 20px 31px / 26px 4px no-repeat,linear-gradient(var(--color-workout),var(--color-workout)) 31px 20px / 4px 26px no-repeat,color-mix(in srgb,var(--color-workout) 8%,var(--color-surface))}.empty-state h2{margin:0}.empty-state p{max-width:30rem;margin:0 auto;color:var(--color-muted)}.workout-screen{width:min(100%,720px)}.workout-screen__header{margin-bottom:30px;border-bottom:1px solid color-mix(in srgb,var(--color-border) 76%,transparent);background:color-mix(in srgb,var(--color-bg) 90%,transparent);box-shadow:none}.workout-screen__title h1{font-size:clamp(1.45rem,6vw,1.95rem);font-weight:900}.workout-screen__title p{font-weight:700}.screen-back,.screen-menu{border-radius:50%}.field--prominent input,.exercise-name-field input,.field input{border-color:var(--color-border);border-radius:var(--radius-control);background:var(--color-surface)}.field--prominent input:focus,.exercise-name-field input:focus,.field input:focus{border-color:var(--color-workout);outline-color:color-mix(in srgb,var(--color-workout) 36%,transparent)}.sequence-list{gap:18px}.sequence-list:before{left:15px;background:var(--color-border);opacity:1}.sequence-card{min-height:104px;overflow:visible;border:1px solid color-mix(in srgb,var(--color-workout) 65%,var(--color-border));border-radius:var(--radius-card);background:color-mix(in srgb,var(--color-workout) 3.5%,var(--color-surface));box-shadow:var(--shadow-card)}.sequence-card:after{content:none}.sequence-card--rest{border-color:color-mix(in srgb,var(--color-rest) 65%,var(--color-border));background:color-mix(in srgb,var(--color-rest) 4%,var(--color-surface))}.sequence-card__badge{width:50px;min-width:50px;height:50px;margin-left:-10px;border:4px solid var(--color-bg);border-radius:50%;background:var(--color-workout);color:#fff;box-shadow:none;font-size:.92rem}.sequence-card--rest .sequence-card__badge{background:var(--color-rest);color:#fff}.sequence-card__body{gap:8px;padding-block:19px}.sequence-card__time{color:var(--color-text);font-weight:850}.sequence-card__label--workout,.sequence-card__label--rest{color:var(--color-text)}.sequence-card__row--sub .sequence-card__time,.sequence-card__rest-label{color:var(--color-muted);font-size:.9rem;font-weight:700}.add-block-button,.add-sequence-button{min-height:66px;border:1px dashed color-mix(in srgb,var(--color-muted) 72%,transparent);border-radius:var(--radius-card);background:transparent;color:var(--color-text)}.add-block-button:hover,.add-sequence-button:hover{border-color:var(--color-workout);background:color-mix(in srgb,var(--color-workout) 5%,transparent)}.fixed-action--immersive{border:0;background:linear-gradient(to bottom,transparent,var(--color-bg) 24%);backdrop-filter:none}.immersive-cta{min-height:70px;border-radius:var(--radius-button);background:linear-gradient(135deg,#f46b22,#ed5513);color:#fff;box-shadow:0 16px 36px #e85b184d}.immersive-cta__time{color:#ffffffd1}.bottom-sheet{border:1px solid var(--color-border);border-radius:26px 26px 0 0;background:var(--color-surface-elevated);box-shadow:0 -24px 60px #0000003d}.set-stepper,.duration-picker{border:1px solid var(--color-border);background:var(--color-surface-muted)}.duration-picker__controls{background:var(--color-surface)}.player{--player-accent: #ff6a1a;color:#f7f7f4;background:radial-gradient(circle at 50% 34%,rgb(255 106 26 / .08),transparent 31rem),linear-gradient(180deg,#12171b,#080b0d 78%)}.player--rest{--player-accent: #4ca6f7;background:radial-gradient(circle at 50% 34%,rgb(76 166 247 / .09),transparent 31rem),linear-gradient(180deg,#101820,#080b0d 78%)}.player--countdown{--player-accent: #f7f7f4;background:linear-gradient(180deg,#161b1f,#090c0e)}.player--paused{background-image:linear-gradient(#0003,#0003),radial-gradient(circle at 50% 34%,color-mix(in srgb,var(--player-accent) 8%,transparent),transparent 31rem),linear-gradient(180deg,#12171b,#080b0d 78%)}.player__content{width:min(100%,760px);margin-inline:auto;padding:max(24px,env(safe-area-inset-top)) 22px max(26px,env(safe-area-inset-bottom))}.player-topbar{grid-template-columns:56px minmax(0,1fr) 56px}.player-icon-button,.player-side-control{width:56px;height:56px;border:1px solid rgb(255 255 255 / .18);border-radius:50%;background:#ffffff0b;color:#fff;font-size:1.7rem;backdrop-filter:blur(8px)}.player-topbar__spacer{width:56px;height:56px}.player-overall-time span{color:#ffffff94;font-size:.72rem;letter-spacing:.08em}.player-overall-time strong{font-size:1.85rem;font-weight:760}.player .overall-progress{width:100%;height:6px;margin:18px 0 0;border-radius:999px;background:#ffffff21}.player .overall-progress span{border-radius:inherit;background:var(--player-accent)}.player-current,.countdown{gap:14px}.player-state-label{margin:0 0 6px;color:var(--player-accent);font-size:.92rem;font-weight:900;letter-spacing:.16em}.player-step-label{max-width:18ch;margin:0;font-size:clamp(1.65rem,7vw,2.75rem);font-weight:850;letter-spacing:.015em;line-height:1.08;text-wrap:balance}.player .timer,.player .countdown strong{order:1;color:var(--player-accent);font-size:clamp(5.6rem,26vw,11rem);font-weight:790;line-height:.98;letter-spacing:-.07em;text-shadow:0 14px 38px color-mix(in srgb,var(--player-accent) 15%,transparent)}.player-set-label{order:2;margin:4px 0 0;color:#ffffffd1;font-size:1rem;font-weight:760;letter-spacing:.12em}.player-next-label{order:3;margin:18px 0 0;padding-top:18px;border-top:1px solid rgb(255 255 255 / .12);color:#ffffffad;font-size:1rem;font-weight:700}.player-controls{grid-template-columns:58px minmax(0,1fr) 58px;gap:18px;padding-top:18px}.player-side-control{width:58px;height:58px;font-size:1.5rem}.player-pause-button{width:116px;min-height:116px;justify-self:center;flex-direction:column;border-radius:50%;background:var(--player-accent);color:#fff;box-shadow:0 18px 42px color-mix(in srgb,var(--player-accent) 30%,transparent);font-size:.82rem}.player-pause-button span{font-size:2rem;line-height:1}@media(prefers-color-scheme:dark){.routine-card:hover{box-shadow:0 20px 42px #00000052}}@media(max-width:420px){.app-header{padding-inline:16px}.routine-card{min-height:132px;padding-left:17px}.sequence-preview__item{width:14px}.sequence-preview__item--rest{width:8px}.player__content{padding-inline:18px}.player-pause-button{width:104px;min-height:104px}}@media(orientation:landscape)and (max-height:600px){.player .overall-progress{width:100%;margin-inline:0}.player-pause-button{width:104px;min-height:104px}}@media(prefers-reduced-motion:reduce){.routine-card{transition:none}.routine-card:hover{transform:none}}:root{--motion-ease-standard: cubic-bezier(.2, 0, 0, 1);--motion-ease-emphasized: cubic-bezier(.22, 1, .36, 1)}[data-page-heading]:focus,[data-page-heading]:focus-visible{outline:none}.overlay-motion{transition:opacity .22s 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